DigitalPalz

Latest Updated News Blog

How To Lose Weight In 10 Days At Home

How To Lose Weight In 10 Days At Home

Are you worried because of extra body weight? Is your favorite dress no more fitting you?? Want to get slim again? Need to get a flat belly??

If yes, here is a simple and very effective solution for you.

1) How To Make Weight-Loss Drink:

I am going to share with you a simple recipe to make a magical weight-loss drink at home that will help you lose twenty kilos in 10 days naturally.

To make a drink at home, to get rid of extra pounds of your body, the ingredients you will need are :

Ingredients:

  • Lemon Juice
  • A Piece of raw turmeric
  • 1 TSP of honey
  • 1 Cup of water
  • Cinnamon Powder

Procedure:

to make a drink to lose 20 kilos in 10 days at home, take a saucepan and add 1 cup of water. After this boil the water for about 5 minutes. In boiling water, add 1 teaspoon of crushed raw turmeric and mix well. After this add lemon juice and 1 TSP of raw honey and remix the ingredients. Now strain the drink with a strainer and then pour it into a cup. Add 1 pinch of cinnamon powder and mix again. Weight loss drinks are ready for use now.

How To Use:

Use the drink 3 times a day. 1 hour before your meals and continue using it for 20 days. Have it in the morning on an empty stomach and you will get rid of extra body weight.

2) Say No to Junk:

Avoid the use of oily foods, white rice, chocolates, white bread, ice cream, chicken and mutton. You must walk for 30 minutes daily. Also drink 3 liters of water daily and have a slim body.

3) Green Tea:

Replace your morning coffee with the green tea. green tea has caffeine so it can give you a boost when starting off your morning's but it can also kick start your metabolism into action so that you burn more calories. try to not add too much filler to the tea however things like sugar, honey, and milk. Stay regular when you drink green tea.

4) Stop Starving Yourself:

Its often seen that people fight with their extra calories by keeping themselves empty stomach. It's really a bad idea. Indeed one should have small meals every 2 hours. Don’t have a big meal at a time instead of keeping your meals small and regular.

5) Cumin Seed:

This is one of the ancient home treatment to deal with extra fat. Soak the cumin seeds overnight and boil them in the morning and drink the water empty stomach. You will feel the change within a week

6) Cardio Exercises:

In this digital world you don’t need a cardio trainer to train you. You can perform cardio exercises at your home itself. Just turn on your youtube, search for a cardio exercise and just follow it.

7) Skipping:

Skipping helps to reduce weight with increased exercise and the whole body getting a workout at the same time. The calories are burned faster and combined with perspiration. It leads to a reduction in weight. By skipping, the entire body stepping helps to increase the stamina and we get more energy throughout the day. It helps to reduce the belly fat. During skipping our whole body gets a workout due to which the blood circulation increases, calories are burnt and thus it helps to reduce weight and belly fat.

8) Crunches:

Lie on a flat bench with your legs hanging over the end. Extend your legs straight. Keep your hands near your glutens, with your palms facing down. Extend your legs straight and this will be your starting position. Bend your knees and pull it in towards your chest as you breathe out and hold it for a second. As you breathe in slowly return to your starting position.

Let’s do some butt-ups. Lay back on the mat with your hands by your side. Lift your legs up at a 90 degrees angle. And we need to lift with our lower abs and lift your butt off the mat. You will really feel this in your lower abs. Lay on the floor on your side. Your elbow needs to be flat on the ground and directly under your shoulder. One foot needs to be directly on top of the other. Lift yourself off the ground and place your other hand on your waist. Your body needs to be in a straight line. Stay in this position for as long as you can. You will feel the burn in your obliques. Now repeat the same on the other side.

9) Citrus Fruits & Salad:

Citrus diet is one of the most effective fruit diets. Keeping this diet to the very end requires a strong will and perseverance but the results will definitely surprise you. If your daily diet includes citrus fruits oranges, lemons, grapefruit or lime you can lose a few pounds without holding any particular diet.

Researches show that citrus fruits help in burning fat because they contain enzymes that promote digestion. In addition, they are rich in vitamin C and that speeds up the metabolism and eliminates toxins from the body. The introduction of citrus fruits to your regular diet can have only positive sides so that this form of the citrus diet is in a way flawless.

10) Follow a diet plan:

If you are thinking of dieting then firstly make a proper diet plan and stick to it. And remember, never miss your breakfast. It is the most important meal of the day. You last ate the dinner before going to bed and eat the breakfast after 7-8 hours, so you cannot miss this meal.

Hope these tips will help you tone your body for the next party ahead in your house. Do comment the method that helped you the most.